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Group therapy

Truth and Tenderness

A restorative three-hour workshop for authentic truth-telling and collective healing.

This immersive listening circle is for those ready to speak their truths and be witnessed—without judgment, pressure, or performance.Through a guided healing process where your story is honored, you'll explore race, identity, gender, grief, and lived experience through the lens of mindfulness, collective compassion, and psychological safety. Rooted in trauma-informed practices, we’ll share, breathe, and heal together.

WHAT TO EXPECT

  • A guided truth-telling circle (75 minutes)

  • A gentle, silent healing circle (45 minutes)

  • Collective unpacking and reflection (60 minutes)

  • Mindfulness practices and breathing exercises

  • Light refreshments and soothing space ambiance

  • Optional journal time and post-event integration support

Portrait of a Woman
Female Friends

You deserve a space where your truth is safe.

BOOK NOW
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